從鏟車司機到世界冠軍 “90后”江西小伙勇奪六金
來源： 大江新聞客戶端 | 日期： 2025年09月10日 | 制作： 肖琳琪 | 新聞熱線： 0791-86849110
大江網(wǎng)/大江新聞客戶端訊 夏雨欣 全媒體記者張文娟報道：“生活不是一成不變的，我就是要站在聚光燈下！”9月1日，在江西吉安，載譽歸來的劉超龍面對記者采訪時，目光如炬。
▲劉超龍高舉國旗，站在2025UJR世界跳繩公開錦標賽暨世界杯的領(lǐng)獎臺上。 Liu Chaolong, holding the Chinese national flag high, stands on the podium at the 2025 UJR World Jump Rope Open Championships and World Cup.
就在半個月多前，這位來自吉安市興橋鎮(zhèn)的“90后”，在2025年UJR世界跳繩公開錦標賽暨世界杯中，一人勇奪六枚金牌。誰曾想，這位閃耀世界的跳繩冠軍，曾是一名普通的鏟車司機，是堅持與熱愛，讓他“跳出”了工地，跳上了國際舞臺。
"Life isn't meant to be stagnant—I was born to stand in the spotlight!" On September 1st in Ji'an City, Jiangxi Province, Liu Chaolong, returning home with honors, spoke to reporters with eyes ablaze.
Just two weeks earlier, this post-90s athlete from Xingqiao Town, Ji'an City, had claimed six gold medals at the 2025 UJR World Jump Rope Open Championship and World Cup. Surprisingly, this world-renowned jump rope champion was once an ordinary forklift driver. It was his persistence and passion that propelled him from construction sites onto the international stage.
一束車燈 照亮孤獨的訓練場
A Beam of Light Illuminates the Lonely Training Ground
劉超龍與跳繩的緣分，早在童年就已埋下種子。小學時，他代表學校參加區(qū)跳繩比賽初露鋒芒；初中時，他包攬了所有校內(nèi)跳繩比賽的第一名。一次次站上領(lǐng)獎臺的經(jīng)歷，“我能把繩跳好”的信念在他心中悄然扎根。
畢業(yè)后，和大多數(shù)普通人一樣，劉超龍外出打工。不過，他干的是鏟車司機的活，與專業(yè)及特長無關(guān)，一度迷茫的他，也曾覺得這一生看到了頭。
▲劉超龍以前在從事鏟車工作時練習跳繩。Liu Chaolong practiced jump rope even while working as a forklift operator.
好在，他還有自己的熱愛，下班后，他重拾興趣，每天堅持跳繩。想要在跳繩領(lǐng)域站穩(wěn)腳跟，過硬的體能是基礎(chǔ)。體校畢業(yè)的他，體能本就不差，為了堅固體能，2012年在浙江開鏟車的劉超龍，每天早晨七點，雷打不動跑步10公里去工地攪拌站上班。晚上下班后，他的空閑時間就是練習跳繩。
沒有場地，工地、樓頂、馬路，都是他的訓練場；沒有燈光，他就打開鏟車的大燈，讓光束匯聚于一身。“晚上工地上特別黑，方圓幾公里可能只有我一個人。但當那束燈光打過來——就像舞臺的追光，只為我亮起。”繩子常被碎石沙地磨斷，他就用打火機燒一下斷口，粘起來繼續(xù)跳。“只要能練，這些都不算什么。”
Liu Chaolong's journey with jump rope began in childhood. In elementary school, he represented his school at district competitions and showed early promise. By middle school, he dominated every school jump rope contest, consistently finishing in first place. Each podium experience quietly planted the seed of belief: "I can master this."
After graduation, like many ordinary individuals, Liu Chao Long went out to work. However, he found himself as a forklift driver, a job unrelated to his education or talents. At one point, feeling lost, he thought his life had reached a dead end.
Fortunately, his passion for jump rope remained. After work, he rekindled his interest and committed to daily practice. Exceptional physical fitness was essential to establish himself in the sport. Having graduated from a sports school, his stamina was already solid. To further strengthen it, Liu Chaolong—working as a forklift operator in Zhejiang Province in 2012—would run 10 kilometers every morning at seven sharp to reach the construction site's mixing plant. After work, he dedicated his free time to practicing jump rope.
With no dedicated space, construction sites, rooftops, and roads became his training grounds. When night fell, he would turn on his bulldozer's headlights, bathing himself in their glow. "The construction site is pitch-black at night. For miles around, I might be the only soul there. But when that beam of light hits me—it's like a spotlight on stage, shining just for me." The rope often snapped on the gravel and sand, so he would cauterize the frayed ends with a lighter and stick them back together to keep jumping. "As long as I can train, none of that matters."
從“不務(wù)正業(yè)”到全國冠軍
From Amateur to National Champion
以前堅持跳繩，可能是因為熱愛。直到2012年底，一次偶然的機會，劉超龍在網(wǎng)上看到跳繩比賽的視頻，他第一次知道，跳繩不只是校園里的小游戲，還有全國性的專業(yè)比賽。“當時全國的跳繩愛好者有個QQ群聊，大家會在里面分享訓練視頻。我第一次看花樣跳繩，那種靈動的技巧、超快的速度，一下就把我吸引住了。”
加入跳繩愛好者群聊后，劉超龍像打開了新世界的大門。他翻遍群里的比賽資料，記下全國冠軍的成績：“知道全國第一名能跳多少個，我就有了目標。從那天起，我開始自己琢磨訓練方法，一點點往‘專業(yè)’靠。”
2014年，他做出一個大膽決定，辭去鏟車司機的工作，全心投入跳繩。家人強烈反對，“跳繩是小孩游戲，能有什么前途？”
只有爺爺說：“喜歡就去做。”
▲劉超龍與爺爺奶奶的合照。A photo of Liu Chaolong with his grandparents.
追夢的路并不平坦，獨自在工地練習，只有鏟車燈和影子為伴……但他從未退縮。他甚至把跳繩當作“戰(zhàn)友”，每次練完都會把繩子擦干凈，放在枕頭邊。
2014年，劉超龍終于在全國跳繩聯(lián)賽中一舉奪得多個第一，30秒單搖跳206個，成為全國頂尖選手。之后，他屢獲全國冠軍，還登上央視舞臺。2017年，父親特地到福建看他訓練，終于理解了他的選擇，從反對轉(zhuǎn)為支持。
▲2014年，劉超龍在全國跳繩聯(lián)賽中奪冠。In 2014, Liu Chaolong won the national jump rope championship.
His persistence with jump rope initially stemmed from pure passion. That changed in late 2012 when Liu Chaolong stumbled upon videos of jump rope competitions online. For the first time, he realized jump rope wasn't just a schoolyard game—it had professional, national-level competitions. "Back then, jump rope enthusiasts had a QQ group chat where people shared training videos. Watching fancy jump rope for the first time, those fluid techniques and blazing speeds instantly hooked me."
Joining the enthusiasts' group opened a new world for Liu Chaolong. He scoured the group's competition archives and noted the national champions' records: "Knowing how many jumps the top performer could achieve gave me a goal. From that day on, I began experimenting with training methods, gradually moving toward professionalism."
In 2014, he made a bold decision: to quit his job as a forklift operator and dedicate himself fully to jump rope. His family strongly opposed this choice. "Jump rope is a kid's game—what future could it possibly hold?" Only his grandfather said, "If you like it, go for it."
The path to his dream was far from smooth. He practiced alone on construction sites, accompanied only by the light from his forklift and his own shadow... but he never backed down. He even treated his jump rope as a "comrade-in-arms," wiping it clean after every session and placing it beside his pillow.
In 2014, Liu Chaolong finally claimed multiple first-place finishes at the National Jump Rope League, achieving 206 single-rope jumps in 30 seconds and becoming a top national. He then went on to win numerous national championships and even appeared on CCTV. In 2017, his father traveled to Fujian Province to watch him train, finally understanding his choice and shifting from opposition to support.
讓世界看到中國速度
Showcasing China's Speed to the World
如今，劉超龍已是中國跳繩的一張“名片”。
在國際賽場上，讓劉超龍感到特別自豪的事情不止是拿了多少獎杯，還有每次有外國繩友的“點贊”，“他們都會主動過來給我豎大拇指，笑著說‘中國速度very good’！”。這份來自異國他鄉(xiāng)的認可，讓他更真切地感受到，自己的訓練不僅為了個人夢想，更承載著展現(xiàn)中國體育實力的責任。
▲劉超龍與韓國運動員合影。A photo of Liu Chaolong with a South Korean athlete.
在2025年UJR世界跳繩公開錦標賽上，他交出了一份驚艷的答卷：30秒單搖速度跳、2×30秒雙搖接力、4×30秒單搖接力、4人同步花樣、連續(xù)三搖跳和90秒單搖速度跳，六個項目全部奪冠。其中連續(xù)三搖跳360次、90秒單搖514次，徹底刷新了人們對跳繩極限的認知。
8月16日，站上世界領(lǐng)獎臺，看著國旗升起，劉超龍心里滿是自豪：“我有不輸任何國家選手的信念，我希望通過自己的成績告訴世界，中國在跳繩領(lǐng)域也有足夠強的實力！”
現(xiàn)在，他不僅是運動員，也是一名教練。他培養(yǎng)學生、帶隊訓練，和他們一起進步，“興趣是最好的老師，看到他們喜歡跳繩，就像看到當年的我自己。”
▲劉超龍與學員們的合影。A group photo of Liu Chaolong with his trainees.
“我想推動這項運動發(fā)展，讓更多人知道，跳繩不僅能健身，還能走上世界舞臺。”從農(nóng)村孩子，到鏟車司機，再到世界冠軍，劉超龍用一根跳繩，跳出了屬于自己的遼闊人生。
“很多人認為‘正經(jīng)人生’只有一種模板：穩(wěn)定工作，按部就班。但我想說，生活不該一成不變，每個人都有權(quán)追夢。”采訪結(jié)束，他拿起跳繩，手腕輕抖，繩劃弧線，如光如電。
如今劉超龍最大的愿望，是讓跳繩成為家鄉(xiāng)吉安的體育名片，為體育強國建設(shè)貢獻力量。而那根曾陪他穿過黑暗的繩，還在繼續(xù)飛舞——因為熱愛，所以極致；因為堅持，所以不凡。
Today, Liu Chaolong has become a "calling card" for Chinese jump rope.
On the international stage, Liu takes particular pride not only in his trophies, but also in the praise he receives from foreign jumpers. "They come up to me, give me a thumbs-up, and smile, saying 'Chinese speed is very good!'" This recognition from abroad makes him realize his training is not just for personal dreams—it carries the responsibility of showcasing China's athletic prowess.
At the 2025 UJR World Jump Rope Open Championships, he delivered a stunning performance, winning gold in all six events: the 30-second single-rope speed jump, the 2×30-second double-rope relay, 4×30-second single-rope relay, the 4-person synchronized freestyle, the continuous triple-rope jump, and the 90-second single-rope speed jump. His 360 consecutive triple-unders and 514 single-under jumps in 90 seconds completely redefined the perceived limits of jump rope performance.
On August 16, as he stood on the world podium and watched his national flag rise, Liu Chaolong felt immense pride: "I believe I can match any athlete from any country. Through my achievements, I want to show the world that China possesses formidable talent in the field of jump rope!"
Today, he is not only an athlete but also a coach. He trains students, leads teams, and grows alongside them. "Interest is the best teacher. Seeing them love jump rope is like seeing myself back then."
"I want to advance this sport, showing more people that jump rope isn't just for fitness—it can take you to the world stage." From a rural child to a forklift driver to a world champion, Liu Chaolong has used a single jump rope to leap into a vast life of his own making.
"Many believe a 'proper life' follows one template: a stable job, sticking to the script. But I say life shouldn't be static—everyone has the right to chase their dreams." As the interview concluded, he picked up his jump rope. With a flick of his wrist, the rope traced arcs through the air, swift as lightning. Today, Liu Chaolong's greatest wish is to make jump rope a signature sport in his hometown of Ji'an City and contribute to building China into a leading sporting nation. The rope that once guided him through darkness continues to dance through the air—because passion drives success.
值班編輯：傅藍天
值班審核：周艷華
值班編委：傅愛華